My name is Stephanie Festejo and I am the owner and Fitness Lifestyle Expert for FitMind2Body. My brand mission is to lead people to become mentally and physically fit in order to live a fit lifestyle. Health and fitness has transformed my life tremendously. Passion and inspiration blossomed and grew through my journey and now I want to help you build your mind, body and your fit lifestyle.
Before we connect, I would like to share my story with you, so you get an understanding of who I was, who I am and the road I traveled on that led me to where I am today. Growing up I struggled with loving myself, had self-image issues, lacked confidence, got made fun of at school and lost my mom when I was 18 years old. Childhood insecurities surfaced… I wasn’t pretty enough. I wasn’t popular enough. I wasn’t strong enough. I was too skinny. I hid my pain behind a painfully forced smile. I hung out with the wrong crowd and as a result found myself living a very unhealthy lifestyle. I partied often, ate very poorly resulting in having a bad relationship with food and drank heavy amounts of alcohol. I had no direction, purpose and felt very lost in life. I didn’t value myself, my health and did not see my self-worth.
At the age of 18 I decided to get my first gym membership and hire a trainer to help me build a healthier lifestyle. I wanted to feel better about myself and gain more confidence. The gym became my form of escape and my medicine. I didn’t know what to do in the gym so my personal trainer at the time helped me gain structure on how to eat healthy and perform various exercises to help me achieve my goal of wanting to feel good and look good. As my body composition changed, so did my mindset. This was the beginning of a whole new life for me. I quickly fell in love with working out. I saw myself changing from the inside out through making better lifestyle choices and working out. My habits changed and so did my life. My friends became inspired through my changes and often asked me for advice to help them make better life choices. This was when I developed a passion for the lifestyle and wanted to help others achieve their own health and fitness goals.
I have been in the Health & Fitness Industry for 10 years. I have helped many women achieve their best self and their best life. It is through the mind and our daily habits that we can begin to build our ideal body and life. I emphasize that health & fitness is a lifestyle that we work consistently on every day. I primarily work with women who want to look and feel good from the inside out. I specialize in muscle building, body sculpting, toning and fat loss.
Through my Boss Babes Nutrition and Workout Programs, you can expect to develop a strong mindset, build strength in key areas (Mentally, Emotionally, Spiritually and Physically), obtain positive lifestyle habits, gain control over your nutrition, practice & perform different workouts and live a better quality of life!
Together we work as a team to build your ideal Fit Lifestyle!
The FitMind2Body Big 6 Blueprint for Success can be achieved through these six pillars:
- Active Recovery
All six pillars are vital to live a healthy lifestyle. Through my programs and training, I provide detailed education on what each pillar entails and how you will succeed. With my Big 6 Blueprint for Success, I help you establish a fit mind so that you can achieve a fit body. Is your goal to gain lean muscle mass? To sculpt, tighten and tone your current physique? To drop weight and bodyfat? Or to simply gain a new healthy sustainable lifestyle?
At FitMind2Body, I, Coach Steph am committed to your success!
Together Let’s Build your Mind, Body & Unique Lifestyle!
FitMind2Body Core Values
- Respect and honor your word & commitments
- Hold yourself to a high standard
- Come ready to grow, learn and have fun
- Be Patient
- Expect to have fun in the process
Funtional Strength & Conditioning